Dieting. I have struggled with my weight all my life. I find it hard to talk about in here though I said when I started blogging that I would be honest and not hold back. So here goes.
Last year I tried Lighterlife. For those who don't know it is a meal replacement plan of shakes. I know this seems very extreme to most but it worked for me and I lost 4 st in 14 weeks. I am really a all or nothing gal if I'm given options I will cheat or eat too much so this was ideal for me.
Anyway my dilemma is that I'm still not happy with my weight I really want to lose some more. I have tried several times since to continue and every time I do I fail. I can't get past carb withdrawal. So I then tried slimming world and that has failed too because I am not varied enough in my diet and I can't eat the amount of fruit and veg they want.
So I'm back to being really unhappy with myself and I'm thinking of giving the shakes another go. Maybe if I just think week by week ... Just get through this week of shakes.
We shall see .. Anyway ty for listening to me xxx
Certainly a week by week approach has helped me with the quitting smoking, also the support I've received from people. If you feel the need to diet, and if the shakes work for you. Then by all means give them another go. Just remember to exercise control.
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